I give my clients a 100% of my effort to help them achieve the results they are looking for. I motivate and keep clients accountable but also push them outside of their comfort zone. I like to make training fun but also let them know that to see results you have to be consistent and hard working.
My go to workout is a superset weight training session.
Eggs, avocado, asparagus, zucchini, all fruits, chicken, sausage, shrimp, rice, yogurt, sushi
Onions, sweet potatoes, brussels sprouts
I give my clients a 100% of my effort to help them achieve the results they are looking for. I motivate and keep clients accountable but also push them outside of their comfort zone. I like to make training fun but also let them know that to see results you have to be consistent and hard working.
My go to workout is a superset weight training session.
Eggs, avocado, asparagus, zucchini, all fruits, chicken, sausage, shrimp, rice, yogurt, sushi
Onions, sweet potatoes, brussels sprouts
Rap/hip-hop, rock, pop rock/alternative