Meet Coach Brody
Specialties
- Rehabilitation
- Triathlons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Experts
- Strength and Conditioning
- Sports Performance
Certifications
- Kinesiology degree
- NSCA Certified
Meet Coach Brody
My Mission
My mission is to make exercise and healthy living a fun and sustainable part of everyones life. Whether you're an athlete, weekend warrior, or just want to look better in your clothes, I believe my purpose is to help those realize that health and wellness is a lifelong goal that can be fun and sustainable for all levels. While still improving every other aspect of your life.
"Vires Acquirit Eundo" We gather strength as we go - Virgil
Brody's mantra
Why Train With Me
Clients should train with me because I have a very strong understanding of exercise physiology and can help clients weed through a ton of the BS that is online. I am also very personable and realistic with my clients.
Getting To Know Me
- My go-to workoutI love Olympic Weightlifting, then getting the heart rate as high as possible with interval work.
- Healthy food I lovesteak
- Healthy food I hateCarrots.
A Little More About Me
- Favorite workout musicEarly 2000s alt rock
- What people are most surprised to learn about meI played soccer for 15 years and wanted to go pro for most of my life!
How it works
Start with a phone consultation with Brody
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Brody will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Brody's input
Because sustainable improvements to nutrition drive life-changing benefits, Brody will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Brody
Because life happens. When it does, Brody has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
