My Mission
My mission is to empower people to thrive using evidence-based behavioral interventions to help their physical & emotional well-being thrive.
Progress over perfection
Brittni's mantra
Why Train With Me
I have over a decade of experience collaborating with people on SMART goal setting and keeping them accountable. I am empathetic and non-judgement in my approach to help people overcome barriers. Together, clients and I customize the right action plan to achieve their well-being goals. I use confidence and motivational rulers to help clients recognize if their plan will work best for them. My favorite part is celebrating success with them!
Getting To Know Me
- My go-to workoutEndurance running and cycling. Yoga, strength training, & spin class are bonus workouts.
- Healthy food I lovePlant-based foods support my active lifestyle---I love beans, soups, & grain bowls.
- Healthy food I hateNot a big raw tomato fan, but I don't mind them cooked!
A Little More About Me
- Favorite workout musicRock (& cello rock), some hip hop. 2000's pop
- What people are most surprised to learn about meI have completed 6 marathons, with my last one being the fastest. Having the right mindset is key!
How it works
Start with a phone consultation with Brittni
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Brittni will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Brittni's input
Because sustainable improvements to nutrition drive life-changing benefits, Brittni will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Brittni
Because life happens. When it does, Brittni has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
