My Mission
People are whoever and whatever they think they are. My hope is to empower my clients to think outside themselves and understand how amazing and capable they are in their own way. I love to feel strong and I want to make others feel STRONG too.
Just show up. I will make sure you do not regret it. ?
Brittney's mantra
Why Train With Me
I am an extremely attentive trainer with a focus on proper mechanics while providing sincere motivation. Having a workout program is a great start, but a keen eye will keep you safe while getting you results. With my specialized mobility training, I can a provide safe environment where you not only have the workout of your LIFE, but will establish and maintain proper movement patterns. In the long run you’ll minimize injury and create proper posture. What more could you ask for?!
Getting To Know Me
- My go-to workoutA run. It can be meditative and it’s so natural. Otherwise, heavy weights!
- Healthy food I loveI love fruit. All fruit. Smoothies are a great way to get natural fuel on the go! I will share :)
- Healthy food I hateMy daughter is obsessed with seaweed. I can't.
A Little More About Me
- Favorite workout musicGangsta rap or some heavy dubstep ❤️
- What people are most surprised to learn about meI am a movement specialist. So each workout will help you with overall mobility and posture.
How it works
Start with a phone consultation with Brittney
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Brittney will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Brittney's input
Because sustainable improvements to nutrition drive life-changing benefits, Brittney will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Brittney
Because life happens. When it does, Brittney has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
