With my experience, I can teach clients how to exercise safely and effectively and most importantly, to be consistent with exercise for the rest of their lives. Fitness is a life-long journey, so I believe figuring out what works for each individual client for the long haul is most important.
I love lifting weights and feeling strong!
I love biting into a fresh, juicy apple!
I don't hate them, but I much prefer chewing my food over drinking a smoothie for a meal.
With my experience, I can teach clients how to exercise safely and effectively and most importantly, to be consistent with exercise for the rest of their lives. Fitness is a life-long journey, so I believe figuring out what works for each individual client for the long haul is most important.
I love lifting weights and feeling strong!
I love biting into a fresh, juicy apple!
I don't hate them, but I much prefer chewing my food over drinking a smoothie for a meal.
EDM or anything that has a good beat drop and really gets me going:)
People are very surprised to know I was a competitive cheerleader!