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Brittany Lauer

NASM Certified
CPR/AED Certified
NASM Nutrition Certification

Specialties

Prenatal/postpartum
Marathons
Toning muscle
Training Clients with Chronic

My Mission

My mission is to help clients take control of their health and fitness and live their best life. I provide the education, guidance and support to meet you where you currently are and get you where you want to be. My goal is to prove to you that you CAN do it and that you will do it, forming new healthy habits and routines one step at a time. I will take the overwhelming aspect of fitness and nutrition and break it down for you into smaller, attainable goals as we work toward that overarching long-term goal together. I am a mom of 4 and a business owner, so I respect and understand your time constraints and the investment you are making in yourself. I will work with you as a team - your goals are my goals, so let's do this!

"Your success is found in your daily routine"

Why Train With Me

I provide tailored fitness and nutrition plans to fit your lifestyle and goals. I have been on the client side of 1:1 personal training and understand the importance of communicating, educating and supporting the client daily in order to help them succeed. We're in this together, and I'm a fun partner to have on your side!

My go-to workout

I love lifting heavy weights - weight training completely changed my whole body composition!

Healthy food I love

I LOVE food! Chicken tacos, pasta, rice or quinoa bowls full of protein and veggies, all the fruit!

Healthy food I hate

I've tried to like fish and I just can't get into it. I'm also not a fan of sausage or pork.

Why Train With Me

My go-to workout

I love lifting heavy weights - weight training completely changed my whole body composition!

Healthy food I love

I LOVE food! Chicken tacos, pasta, rice or quinoa bowls full of protein and veggies, all the fruit!

Healthy food I hate

I've tried to like fish and I just can't get into it. I'm also not a fan of sausage or pork.

Favorite workout music

Anything that makes me dance - so usually rap, hip-hop or even pop music. I'm also a country fan!

What people are most surprised to learn about me

I was diagnosed with Rheumatoid Arthritis 5 years ago, but I don't let that stop me from anything!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada