

I will always provide up to date information regarding nutrition and exercise. I will meet my clients where they're at and tailor their program to their individual goals. I also have experience working with clients with history of eating disorders and mental health conditions.
1 mile warmup run to get the blood flowing Bicep spider curls with dumbbells Lat pull down
You can never go wrong with some dark meat chicken, asparagus, and oven roasted potatoes!
I have a genuine dislike for mayonnaise
I will always provide up to date information regarding nutrition and exercise. I will meet my clients where they're at and tailor their program to their individual goals. I also have experience working with clients with history of eating disorders and mental health conditions.
1 mile warmup run to get the blood flowing Bicep spider curls with dumbbells Lat pull down
You can never go wrong with some dark meat chicken, asparagus, and oven roasted potatoes!
I have a genuine dislike for mayonnaise


EDM, Hard Rock, Metal, Drum and Bass, 80's and 90's Alt Rock, Britney Spears
I play in a rock band!



