I believe in meeting a client where they're at, and part of that is allowing a safe space for the client to be 100% authentically true to who they are and how they feel. I believe in creating a healthy mind, as well as a healthy body - finding balance in an individuals life. I believe this unique approach to movement and fitness allows me to stay true to who I am, and help clients grow to their fullest potential.
An energetic playlist, and a sweaty lifting circuit.
Fruit, chicken, salads, veggie platters, & oatmeal.
Hard boiled eggs
I believe in meeting a client where they're at, and part of that is allowing a safe space for the client to be 100% authentically true to who they are and how they feel. I believe in creating a healthy mind, as well as a healthy body - finding balance in an individuals life. I believe this unique approach to movement and fitness allows me to stay true to who I am, and help clients grow to their fullest potential.
An energetic playlist, and a sweaty lifting circuit.
Fruit, chicken, salads, veggie platters, & oatmeal.
Hard boiled eggs
Current: Macklemore & Ryan Lewis Radio (Pandora) Ignition Radio (pandora), anything from the 90s.
I was a competitive gymnast for 15 years, and then coached for another 15.