Brittany T. Dennis

ACE Certified
Registered Dietitian Nutritionist
AFAA Certified Group Fitness Instructor
Zumba & Latin Dance Instructor
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Losing fat
Functional Fitness Training Sp

My Mission

My mission is to take what I’ve learned from my personal health, wellness and disordered eating struggles as well as my love for people, movement and dance to help others learn how to fuel, strengthen, move and love their body while learning how to live a sustainably healthy lifestyle. I’ve struggled to have a healthy relationship with food, movement and myself most of my life. As a child I was overweight and didn’t really have anyone to help me figure out what healthy looked or felt like. There was a lot of fast food, soda, sweets, overeating, emotional and sneak eating. I was very active in sports, but had no idea how to fuel or treat my body or myself. I fell into disordered eating patterns (anorexic, bulemic, binging and purging behaviors as well as over excising to the point where I stopped menstruating for months). These experiences among others have lead me to my passion for helping others learn how to create a healthy relationship with food, movement, themselves and to be well.

“YOU are the only YOU there is and ever will be. YOU can do hard things & can choose your hard."

Why Train With Me

The services that I provide my clients are very personalized and I am sure to listen to my client to understand their needs so I can provide them with the attention and program that will suit their needs. This field is far more than just providing fitness services. This work is about building connections and helping to improve my clients' overall health and wellbeing through fitness, individualized programming, and genuinely caring about my clients and their success.

My go-to workout

My go-to workout is generally dance related, but I love a good strength training or boot camp sesh!

Healthy food I love

I am a plant-based babe...I LOVE fruit! Making treats out of fruit, nut milk & chocolate! Yum!

Healthy food I hate

I generally love my veggies, but I really can’t stand radishes and arugula. I try...I just can’t!

Why Train With Me

My go-to workout

My go-to workout is generally dance related, but I love a good strength training or boot camp sesh!

Healthy food I love

I am a plant-based babe...I LOVE fruit! Making treats out of fruit, nut milk & chocolate! Yum!

Healthy food I hate

I generally love my veggies, but I really can’t stand radishes and arugula. I try...I just can’t!

Favorite workout music

I LOVE some good Latin Vibes, taking it back to the 90’s, 2000’s, Hip-Hop/Rap & Eye of the Tiger!

What people are most surprised to learn about me

I was in ShaunT’s latest dance workout test group!!!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

Kickoff Program

$3/ day

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

$95 billed monthly

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada