

My approach is focusing on the individual and helping to generate an individually tailored program that works with their lifestyle. Accountability is a critical aspect of success and I provide guidance and accountability. I have over 20 years experience developing exercise and nutrition programs for individuals to help them adhere to the healthy lifestyle they are seeking.
HIIT training with multiple complex movements and cardio intervals.
Any and all fruits and veggies! Plants and lean proteins are my staples.
Salmon...it's just not for me.
My approach is focusing on the individual and helping to generate an individually tailored program that works with their lifestyle. Accountability is a critical aspect of success and I provide guidance and accountability. I have over 20 years experience developing exercise and nutrition programs for individuals to help them adhere to the healthy lifestyle they are seeking.
HIIT training with multiple complex movements and cardio intervals.
Any and all fruits and veggies! Plants and lean proteins are my staples.
Salmon...it's just not for me.


Pop and rock for intense, cardio type workouts. Mellow music for restorative workouts like yoga.
I love outdoor running, but I live in TX, so the temps rarely make that comfortable.



