Anyone can make an exercise program BUT not everyone has the education or belief that everyone requires a different approache. Every single person I work with, will have full confidence that the program they will be using is designed for them and only them. It is so important to me that all my clients feel heard, understood, comfortable and believe that they can and will reach their desired goal when working with me.
German Body Composition Training: Alternating Lower & Upper Body Maximizing a Full Body Session
Raspberries & Almond Butter, Greek Yogurt & Protien Powder, Smoothies, Grilled Chicken & Salad
I don't hate any food at all. However, I am celiac. Limiting what I can eat.
Anyone can make an exercise program BUT not everyone has the education or belief that everyone requires a different approache. Every single person I work with, will have full confidence that the program they will be using is designed for them and only them. It is so important to me that all my clients feel heard, understood, comfortable and believe that they can and will reach their desired goal when working with me.
German Body Composition Training: Alternating Lower & Upper Body Maximizing a Full Body Session
Raspberries & Almond Butter, Greek Yogurt & Protien Powder, Smoothies, Grilled Chicken & Salad
I don't hate any food at all. However, I am celiac. Limiting what I can eat.
Depends on Mood & Workout Weightlifting = Rock/Metal Cardio = Pop/Trap Yoga = Instrumental
I survived being run over by a pickup truck at 17 & had a full recovery. Very lucky to be alive!