+1 more
Anyone can make an exercise program BUT not everyone has the education or belief that everyone requires a different approach. Every single person I work with will have full confidence that the program they will be using is designed for them and only them. It is so important to me that all my clients feel heard, understood, comfortable, and believe that they can and will reach their desired goals when working with me.
German Body Composition Training: Alternating Lower & Upper Body; Maximizing a Full Body Session
Raspberries & Almond Butter, Greek Yogurt & Protein Powder, Smoothies, Grilled Chicken & Salad
I don't hate any food at all. However, I am celiac. Limiting what I can eat.
Anyone can make an exercise program BUT not everyone has the education or belief that everyone requires a different approach. Every single person I work with will have full confidence that the program they will be using is designed for them and only them. It is so important to me that all my clients feel heard, understood, comfortable, and believe that they can and will reach their desired goals when working with me.
German Body Composition Training: Alternating Lower & Upper Body; Maximizing a Full Body Session
Raspberries & Almond Butter, Greek Yogurt & Protein Powder, Smoothies, Grilled Chicken & Salad
I don't hate any food at all. However, I am celiac. Limiting what I can eat.
Depends on Mood & Workout; Weightlifting = Rock/Metal, Cardio = Pop/Trap, Yoga = Instrumental
I survived being run over by a pickup truck at 17 & had a full recovery. Very lucky to be alive!