I take deep pride in connecting with all my clients. I go above and beyond to research exercises/answers for things I may not know to ensure that their programs are tailored for their wants and needs. I want them to know and feel that they are valued and important. They are not just a client number and I truly care about them reaching their goals in a safe and effective way.
I love a full body strength day. Deadlifts, Turkish get ups, and rowing are my top 3 exercises.
Almost all fruit and vegetables. Can never go wrong with grilled steak or chicken!
Brussels sprouts, quinoa, and cauliflower!
I take deep pride in connecting with all my clients. I go above and beyond to research exercises/answers for things I may not know to ensure that their programs are tailored for their wants and needs. I want them to know and feel that they are valued and important. They are not just a client number and I truly care about them reaching their goals in a safe and effective way.
I love a full body strength day. Deadlifts, Turkish get ups, and rowing are my top 3 exercises.
Almost all fruit and vegetables. Can never go wrong with grilled steak or chicken!
Brussels sprouts, quinoa, and cauliflower!
Depends on my mood. Usually some form of rock.
I played soccer overseas when I was 13 to represent the USA for the Dwight D Eisenhower program.