Along with being a certified personal trainer I am also a Qualified Mental Health Professional and I work to help people develop a strong mind so that they can create a strong body ! I love being able to help people overcome mental barriers so that they can dig deep and find the strength on the inside and channel it on the outside !
My personal favorite go to workout has always been a good HIIT session.
If I could eat anything for the rest of my life it would be salmon, rice/sweet potato, and broccoli.
Brussel Sprouts are not my favorite!
Along with being a certified personal trainer I am also a Qualified Mental Health Professional and I work to help people develop a strong mind so that they can create a strong body ! I love being able to help people overcome mental barriers so that they can dig deep and find the strength on the inside and channel it on the outside !
My personal favorite go to workout has always been a good HIIT session.
If I could eat anything for the rest of my life it would be salmon, rice/sweet potato, and broccoli.
Brussel Sprouts are not my favorite!
I love anything that will help to unleash my inner beast. My workout music screams ... ITS GO TIME!
People are always surprised to learn that I have 3 kids and they are all boys !