Meet Coach Bridgette
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
Meet Coach Bridgette
My Mission
My mission is to help clients be motivated and work towards realistic goals. I want them to feel comfortable in their current skin while working towards being a happier and healthier version of themselves.
It's a slow process, but quitting won't speed it up!
Bridgette's mantra
Why Bridgette
Why Train With Me
I can be that accountability person who can help keep them motivated. Of corse there in free info online but it helps to have a real person to talk to and walk through steps that leads to real progress.
About Bridgette
Getting To Know Me
- My go-to workoutCardo, weight training, followed up by a yoga cool down.
- Healthy food I loveI love baked chicken, most vegetables cooked, and all the fruits!
- Healthy food I hateAsparagus is the absolute worst!
About Bridgette
A Little More About Me
- Favorite workout musicHeavy metal and up beat pop punk.
- What people are most surprised to learn about meI have a heart condition but I still find workout that work for me, also I'm only like 5'1.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Bridgette
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Bridgette will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Bridgette's input
Because sustainable improvements to nutrition drive life-changing benefits, Bridgette will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Bridgette
Because life happens. When it does, Bridgette has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
