My mission is to teach people how to honor their bodies and truly live a life of health and wellness in a way that brings them joy and doesn't feel like a chore or a diet. I believe we can thrive and live to over 100 years by treating our bodies and minds with love and compassion. We only have ONE body and taking care of it and feeling awesome can be so invigorating. When we love ourselves and treat ourselves with care, not only does our health improve automatically, but we lose weight, gain energy, sleep better, and LIVE better! I love showing others how simple this can be using movement, nutrition, and the FREE gifts of nature, such as water and oxygen. Working in this field and seeing clients' "breakthrough" is the most rewarding feeling for me and keeps me healthy too-- doing what I LOVE!
I excel at listening to clients' wants and needs when it comes to exercise programming and health coaching. People I work with are not only clients, but become like friends to me. I have many client testimonials attesting to the love and compassion I have for each and every person I work with. I treat each client as an individual-- using whatever techniques and methods suit their needs and goals best! There is no one-size-fits-all approach!
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Bridgette will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Bridgette will:
Because life happens. When it does, Bridgette has your back.