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Meet Coach Bridgette

4.5out of 5
6reviews

Specialties

  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started
  • Dance
  • Ballet

Certifications

  • ACE Certified
  • Kinesiology degree
  • ACE Health Coach
  • ACE Group Fitness
  • AFPA Holistic Nutritionist
Train with Coach Bridgette

Meet Coach Bridgette

My Mission

My mission is to teach people how to honor their bodies and truly live a life of health and wellness in a way that brings them joy and doesn't feel like a chore or a diet. I believe we can thrive and live to over 100 years by treating our bodies and minds with love and compassion. We only have ONE body and taking care of it and feeling awesome can be so invigorating. When we love ourselves and treat ourselves with care, not only does our health improve automatically, but we lose weight, gain energy, sleep better, and LIVE better! I love showing others how simple this can be using movement, nutrition, and the FREE gifts of nature, such as water and oxygen. Working in this field and seeing clients' "breakthrough" is the most rewarding feeling for me and keeps me healthy too-- doing what I LOVE!

The body achieves what the mind believes!!

Bridgette's mantra

Why Bridgette

Why Train With Me

I excel at listening to clients' wants and needs when it comes to exercise programming and health coaching. People I work with are not only clients, but become like friends to me. I have many client testimonials attesting to the love and compassion I have for each and every person I work with. I treat each client as an individual-- using whatever techniques and methods suit their needs and goals best! There is no one-size-fits-all approach!

Coach Action
Coach Body
About Bridgette

Getting To Know Me

  • My go-to workout
    My favorite workout is cardio kickboxing-- it's the perfect combo of cardio and choreography!
  • Healthy food I love
    I love to make "healthified" deserts, mixed veggie dishes and healthy and creative flatbread pizzas!
  • Healthy food I hate
    I'm not a picky person but I hate celery unless it's dipped in something. Also, no thanks on tofu!
About Bridgette

A Little More About Me

  • Favorite workout music
    I LOVE Sia ("Titanium" pumps me up!), Foo Fighters, and Queen!
  • What people are most surprised to learn about me
    I've studied hormone balance under integrative doctors and have incorporated this into my coaching!
Coach Humanizing
4.5out of 5
6 reviews (from verified clients on Kickoff)
Tara S
1/19/23
Kendra S
1/7/23
Kendra S
10/8/22
View All
We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Bridgette

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Bridgette will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Bridgette's input

Because sustainable improvements to nutrition drive life-changing benefits, Bridgette will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Bridgette

Because life happens. When it does, Bridgette has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime