Meet Coach Bridgette
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Dance
- Ballet
Certifications
- ACE Certified
- Kinesiology degree
- ACE Health Coach
- ACE Group Fitness
- AFPA Holistic Nutritionist
Meet Coach Bridgette
My Mission
My mission is to teach people how to honor their bodies and truly live a life of health and wellness in a way that brings them joy and doesn't feel like a chore or a diet. I believe we can thrive and live to over 100 years by treating our bodies and minds with love and compassion. We only have ONE body and taking care of it and feeling awesome can be so invigorating. When we love ourselves and treat ourselves with care, not only does our health improve automatically, but we lose weight, gain energy, sleep better, and LIVE better! I love showing others how simple this can be using movement, nutrition, and the FREE gifts of nature, such as water and oxygen. Working in this field and seeing clients' "breakthrough" is the most rewarding feeling for me and keeps me healthy too-- doing what I LOVE!
The body achieves what the mind believes!!
Bridgette's mantra
Why Train With Me
I excel at listening to clients' wants and needs when it comes to exercise programming and health coaching. People I work with are not only clients, but become like friends to me. I have many client testimonials attesting to the love and compassion I have for each and every person I work with. I treat each client as an individual-- using whatever techniques and methods suit their needs and goals best! There is no one-size-fits-all approach!
Getting To Know Me
- My go-to workoutMy favorite workout is cardio kickboxing-- it's the perfect combo of cardio and choreography!
- Healthy food I loveI love to make "healthified" deserts, mixed veggie dishes and healthy and creative flatbread pizzas!
- Healthy food I hateI'm not a picky person but I hate celery unless it's dipped in something. Also, no thanks on tofu!
A Little More About Me
- Favorite workout musicI LOVE Sia ("Titanium" pumps me up!), Foo Fighters, and Queen!
- What people are most surprised to learn about meI've studied hormone balance under integrative doctors and have incorporated this into my coaching!
How it works
Start with a phone consultation with Bridgette
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Bridgette will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Bridgette's input
Because sustainable improvements to nutrition drive life-changing benefits, Bridgette will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Bridgette
Because life happens. When it does, Bridgette has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
