-20 years experience in fitness - 2 certifications -Mother of 6 -Science based -I get people real long term results in a sustainable way -Very Knowledgeable about nutrition
Shoulder Day! 6 exercises - for all heads of the deltiod 12 reps 3 sets The goal is a great pump!
Real whole foods; Eggs, beef, chicken, salads, avocado & berries
I like most foods Cant think of any
-20 years experience in fitness - 2 certifications -Mother of 6 -Science based -I get people real long term results in a sustainable way -Very Knowledgeable about nutrition
Shoulder Day! 6 exercises - for all heads of the deltiod 12 reps 3 sets The goal is a great pump!
Real whole foods; Eggs, beef, chicken, salads, avocado & berries
I like most foods Cant think of any
Hip Hop
I have 6 kids! I have hashimoto's disease and didn't let it control my life