I've trained coaches, trainers, and holistic nutritionists as well as athletes for 17 years. Exercise and nutrition are both sciences, but motivation and eating are behaviours, I bridge the gap between both to customize the experience for the client so they look forward to healthy eating and exercise, not dread it. This combined with accountability encourages and empowers my clients to push through and reach their goals successfully for the long term.
I've trained coaches, trainers, and holistic nutritionists as well as athletes for 17 years. Exercise and nutrition are both sciences, but motivation and eating are behaviours, I bridge the gap between both to customize the experience for the client so they look forward to healthy eating and exercise, not dread it. This combined with accountability encourages and empowers my clients to push through and reach their goals successfully for the long term.