Meet Coach Brianna
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
- NASM Certified
Meet Coach Brianna
My Mission
I want my clients to love the body they were given. I want them to find the best version of it and fuel it well! I lost 70lbs myself and still needed help loving my body afterwards even when I changed it. I always want to be a help in not only loosing weight but in changing how you view yourself. That means turning, “If I do this, I will love myself.” Statements into, “I love myself regardless.”
Stop saying you can’t, really your saying you won’t.
Brianna's mantra
Why Train With Me
I also understand what it’s like to be in your shoes. I myself have lost over 70lbs and I’m empathetic to the journey that it takes to get there. I love being apart of the emotional process and want to be the supporter I know I needed.
Getting To Know Me
- My go-to workoutAnything with kettlebells! I love doing HIIT, and circuit training.
- Healthy food I loveI love protein pancakes, and I am a big omelette fan! So all breakfast food really.
- Healthy food I hateOh I hate broccoli with a passion.
A Little More About Me
- Favorite workout musicI love all music so really anything! I so listen to a lot of punk rock and country music.
- What people are most surprised to learn about meI have lost 70lbs myself!
How it works
Start with a phone consultation with Brianna
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Brianna will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Brianna's input
Because sustainable improvements to nutrition drive life-changing benefits, Brianna will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Brianna
Because life happens. When it does, Brianna has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
