My coaching philosophy is to teach rather than to train, I want my clients to be self-sufficient and enjoy working out and being healthy long-term! I use evidence based scientific research to determine the best tactics for each individual‘s health and fitness goals. I can offer clients specialized training plans to help them achieve their personal fitness and lifestyle goals. As a trainer I provide accountability and adaptability to work with client specific schedules and preferences.
Olympic lifting and compound strength training movements
Sweet potatoes, chicken tacos, avocado, Greek yogurt, and whole grain pasta!
Oatmeal, brussel sprouts, peas, tomatoes, pineapple, and beans
My coaching philosophy is to teach rather than to train, I want my clients to be self-sufficient and enjoy working out and being healthy long-term! I use evidence based scientific research to determine the best tactics for each individual‘s health and fitness goals. I can offer clients specialized training plans to help them achieve their personal fitness and lifestyle goals. As a trainer I provide accountability and adaptability to work with client specific schedules and preferences.
Olympic lifting and compound strength training movements
Sweet potatoes, chicken tacos, avocado, Greek yogurt, and whole grain pasta!
Oatmeal, brussel sprouts, peas, tomatoes, pineapple, and beans
Electronic, heavy metal, or rock
That my overall career and educational goal is to conduct human spaceflight research!