I have a varied background in fitness and I have developed a personal style of cohesively meshing aspects from each training type to make programs that are fun and effective. Working 1 on 1 with me, we'll work together to learn all about you to find your motives and work on habit development that will help you reach and maintain the results you want.
Descending Pyramid workouts are my favorite (10 reps..1 rep). Upper/lower/core, fast as possible!
Loaded avocado toast topped with easy over egg, and a smoothie. I can always eat breakfast any time!
Zucchini noodles: I prefer other pasta alternatives, and other forms of zucchini.
I have a varied background in fitness and I have developed a personal style of cohesively meshing aspects from each training type to make programs that are fun and effective. Working 1 on 1 with me, we'll work together to learn all about you to find your motives and work on habit development that will help you reach and maintain the results you want.
Descending Pyramid workouts are my favorite (10 reps..1 rep). Upper/lower/core, fast as possible!
Loaded avocado toast topped with easy over egg, and a smoothie. I can always eat breakfast any time!
Zucchini noodles: I prefer other pasta alternatives, and other forms of zucchini.
I can listen to anything; it depends on my mood. My main genre is rock.
I’m not a coffee drinker! Not for the caffeine reason, I just don’t like the taste.