

As a Registered Dietitian and personal trainer who's coached everyone from beginners to pro athletes and an Olympian, I bring elite-level expertise in both exercise and nutrition. I personalize every step, adapt as life changes, and keep you accountable so results actually last. I don't just hand you a plan, I coach you through it.
Swim, bike, run, kettlebells, HIIT, and High Fitness.
Leafy greens, berries, oatmeal, peaches, bananas, pollo asada, salsa, nuts, and seeds.
Quinoa, plain tomatoes, and raw bell peppers.
As a Registered Dietitian and personal trainer who's coached everyone from beginners to pro athletes and an Olympian, I bring elite-level expertise in both exercise and nutrition. I personalize every step, adapt as life changes, and keep you accountable so results actually last. I don't just hand you a plan, I coach you through it.
Swim, bike, run, kettlebells, HIIT, and High Fitness.
Leafy greens, berries, oatmeal, peaches, bananas, pollo asada, salsa, nuts, and seeds.
Quinoa, plain tomatoes, and raw bell peppers.


Country, pop rock, and hip hop. My favorite band is Imagine Dragons.
That I have five kids, love to dance, collect bugs, and compete in long-distance triathlons.



