When someone wants to train with me or take a fitness class, I go above and beyond to make it worth their while. I never take someone's time or effort for granted. I will always work hard to help them accomplish their goals, working towards feeling better, stronger, healthier than they did the day before.
My go-to workout for myself is either a quick HIIT and Strength workout or an outdoor run!
Avocados, fruits, meats, lemon water!
Kale.
When someone wants to train with me or take a fitness class, I go above and beyond to make it worth their while. I never take someone's time or effort for granted. I will always work hard to help them accomplish their goals, working towards feeling better, stronger, healthier than they did the day before.
My go-to workout for myself is either a quick HIIT and Strength workout or an outdoor run!
Avocados, fruits, meats, lemon water!
Kale.
One Republic, The 1975, Bleachers, random hip hop, most pop... a little bit of everything!
I have three kiddos! 1, 5 and 7. They inspire me every day to stay fit and healthy!