Briana Griggs

ACSM Certified
Kinesiology degree
ACSM Exercise Is Medicine
ACE Group Fitness Instructor
Pre/Post Natal Fitness
Kickoff Certified

+1 more

Specialties

Prenatal/postpartum
Rehabilitation
Marathons
Overall Health
Getting Started

My Mission

My mission is to help get people moving and keep them moving. I am a strong mom with many other roles and I help other busy women make their health a priority. I am a trainer who is about balanced living and I help people who want to live a healthy life and feel more confident in their own skin.

Be good to your body and it will be good to you.

Why Train With Me

When someone wants to train with me or take a fitness class, I go above and beyond to make it worth their while. I never take someone's time or effort for granted. I will always work hard to help them accomplish their goals, working towards feeling better, stronger, healthier than they did the day before.

My go-to workout

My go-to workout for myself is either a quick HIIT and Strength workout or an outdoor run!

Healthy food I love

Avocados, fruits, meats, lemon water!

Healthy food I hate

Kale.

Why Train With Me

My go-to workout

My go-to workout for myself is either a quick HIIT and Strength workout or an outdoor run!

Healthy food I love

Avocados, fruits, meats, lemon water!

Healthy food I hate

Kale.

Favorite workout music

One Republic, The 1975, Bleachers, random hip hop, most pop... a little bit of everything!

What people are most surprised to learn about me

I have three kiddos! 1, 5 and 7. They inspire me every day to stay fit and healthy!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $5 a day

$165/month
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada