My Mission
My mission is to help my clients erase any self doubt in their mind. I want them to be able to take the negative thought they may have built up and replace them with positive affirmations to show them that it may be challenging, but they can do it. This is my thought when I walked on to an NCAA soccer team and became a starter and captain by working harder than everyone else and knowing I will never lose.
If can, can. If no can, still can. -Da Rulk. It means no matter the challenge, you can do it.
Brian's mantra
Why Train With Me
I actually care about the people I train. They become a part of my family when they sign on to work with me. I will push my clients to be the best version of themselves through a mix of support and tough love. It's not just their journey, it becomes my journey as well!
Getting To Know Me
- My go-to workoutMy go to workout is lifting heavy weights, either squat, deadlift, row, cleans with heavy music on.
- Healthy food I loveI love a nice grilled steak with some diced veggies and potatoes that i Air Fry
- Healthy food I hateI personally do not like Salads. I believe there are much better options than a classic salad.
A Little More About Me
- Favorite workout musicIt has to be heavy and screamy with heavy emotions.
- What people are most surprised to learn about mePeople are surprised I was an American Ninja Warrior for a few years. Always a good convo starter.
How it works
Start with a phone consultation with Brian
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Brian will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Brian's input
Because sustainable improvements to nutrition drive life-changing benefits, Brian will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Brian
Because life happens. When it does, Brian has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
