I have many years of knowledge and education and the tools to teach clients how to effectively use them. Can effectively train clients and most important of all keep them moving.
30-45 min workout session with 30-45 seconds of rest in between each set using the pyramid method.
Sweet Potatoes, Omelets, Oatmeal pancakes, Strawberries, chicken breast, string beans, cashews.
Most fish and raw broccoli.
I have many years of knowledge and education and the tools to teach clients how to effectively use them. Can effectively train clients and most important of all keep them moving.
30-45 min workout session with 30-45 seconds of rest in between each set using the pyramid method.
Sweet Potatoes, Omelets, Oatmeal pancakes, Strawberries, chicken breast, string beans, cashews.
Most fish and raw broccoli.
Anything that hypes me up.
I am an identical twin from Monterey, California and I am half Peruvian and half German.