Brian Fonseca

NSCA Certified
Kinesiology degree
Bachelor's Degree in Business Administration
Precision Nutrition Coach Level 1
Diploma in Fitness and Health Promotion

Specialties

Overall Health
I coach functional training th

My Mission

My mission is to help clients achieve their fitness goals in the most efficient and safest way. I encourage a fun, but hard working service that places no harm on the clients and I give them an experience that is challenges them to their highest potential with functional training techniques.

Consistency is what transforms the average into excellence!

Why Train With Me

I have experience and knowledge to train clients. I come from an athletic background playing a high level of hockey for 20+ years where I trained with professional players. I have 5.5 years of experience working in the fitness industry in multiple disciplines. I also have a Kinesiology degree from the University of Guelph Humber and a Fitness/Health Diploma from Humber College.

My go-to workout

Functional training with an emphasis on athletic performance.

Healthy food I love

Protein shake with lots of fruit, stuffed peppers, a big salad, bbq meat with grilled veggies

Healthy food I hate

Tofu, bok choy, anything with peanuts (I am allergic)

Why Train With Me

My go-to workout

Functional training with an emphasis on athletic performance.

Healthy food I love

Protein shake with lots of fruit, stuffed peppers, a big salad, bbq meat with grilled veggies

Healthy food I hate

Tofu, bok choy, anything with peanuts (I am allergic)

Favorite workout music

It depends. Heavy lifting = hard rock; Running = EDM; Functional strength = country/old hip hop

What people are most surprised to learn about me

Even with all of my upper body injuries (shoulders, back, elbow, concussion), I can still do pullups

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada