Meet Coach Brian
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Strength and Conditioning
- Toning
- Weight Loss
- General Fitness
Certifications
- NSCA Certified
- Kinesiology degree
Meet Coach Brian
My Mission
My mission is to help clients transition into the best version of themselves. #ComeFindOut
Do what you have to do, so you can do what you want to do!
Brian's mantra
Why Train With Me
You should train with me because I have experience with all age groups from 13-85 years old, corrective exercise, group training/coaching (team sports) and 1-on-1 training and those with different injuries and health concerns. If you enjoy training like an athlete and want to become strong and agile or want to look good and perform everyday life well, I am you guy! #ComeFindOut
Getting To Know Me
- My go-to workoutIn Home: 100+ each (squats, lunges, push-ups, Calf raises, tricep dips), 3-5 min total plank/wallsit
- Healthy food I loveMost fruits and vegetables
- Healthy food I hateSushi
A Little More About Me
- Favorite workout musicRap/Hip-Hop
- What people are most surprised to learn about meMy fitness knowledge and ability to change lives!
How it works
Start with a phone consultation with Brian
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Brian will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Brian's input
Because sustainable improvements to nutrition drive life-changing benefits, Brian will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Brian
Because life happens. When it does, Brian has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
