+1 more
Working with a personal trainer allows for an individualized strategy that specifically addresses the client's goals, values, and preferences. In order to foster true, lasting motivation, a personalized approach that brings out a client's strengths and creates meaning for the client is pivotal.
Resistance training with compound lifts or a long run
Fruit! Kiwis, peaches, blueberries
Brussel sprouts, beets
Working with a personal trainer allows for an individualized strategy that specifically addresses the client's goals, values, and preferences. In order to foster true, lasting motivation, a personalized approach that brings out a client's strengths and creates meaning for the client is pivotal.
Resistance training with compound lifts or a long run
Fruit! Kiwis, peaches, blueberries
Brussel sprouts, beets
For a lift, rap or chill EDM, for a run, country!
I have run two half marathons not participating in official races