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Brian Boyle

Doctor of Physical Therapy
23 yrs experience in Strength and Conditioning and Human Performance
Kickoff Certified

Specialties

Rehabilitation
Physical therapy
Triathlons
Marathons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Weight Loss
Overall Health and Wellness
Increasing Muscle Mass after 40

My Mission

My mission is to help individuals, like you, achieve their health and wellness goals while remaining injury-free. If you are like most people, you are super busy, have a ton of stress in your life, and find it hard to stay motivated to work out on your own. You likely also want to be physically active but may not know what to do and how to get the best results. And you likely want to work out when it is convenient to you. With all that said, I get it... You have lots going on and I can help. Together, you and I will get you where you want to be. We will work as partners to remove barriers that would have otherwise prevented you from reaching your health goals. We will work on a recovery plan for when life happens (and it will), and I will hold you accountable for making the healthy choices I know you can make. Let's do this!

Consistency x Time = Change. I will keep you consistent and accountable and you will see the change.

Why Train With Me

Because I understand what it means to be busy and to have barriers to eating right and getting enough physical activity. And because I understand those things, I can help you to understand them as well and to get past them. After 24 years of working with thousands of people, just like you, I have figured out how to get you the results you want, change behaviors so you can continue to make healthy choices daily, and keep you injury-free while doing so.

My go-to workout

I love to row on my Concept 2 indoor erg (short distance 2000m and below) and train Jiu Jitsu.

Healthy food I love

One of my favorite meals is garlic shrimp on a bed of chopped brussel sprouts with aioli sauce.

Healthy food I hate

Raw fish and I do not get along. Otherwise, I am open to just about anything.

Why Train With Me

My go-to workout

I love to row on my Concept 2 indoor erg (short distance 2000m and below) and train Jiu Jitsu.

Healthy food I love

One of my favorite meals is garlic shrimp on a bed of chopped brussel sprouts with aioli sauce.

Healthy food I hate

Raw fish and I do not get along. Otherwise, I am open to just about anything.

Favorite workout music

Anything with fast guitars and lots of drums.

What people are most surprised to learn about me

I’m a best selling author and currently ranked in the top 25 in my age group for indoor rowing.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada