Meet Coach Brian
Specialties
- Rehabilitation
- Physical therapy
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Weight Loss
- Overall Health and Wellness
- Increasing Muscle Mass after 40
Certifications
- Doctor of Physical Therapy
- 23 yrs experience in Strength and Conditioning and Human Performance
Meet Coach Brian
My Mission
I’m passionate about helping Men, over the age of 40, have it all. Success in business, success with your family, and success in your health and fitness journey. If you are like most people, you are super busy, have a ton of stress in your life, and find it hard to stay motivated to work out on your own. You likely also want to be physically active but may not know what to do and how to get the best results. Or maybe you just want to maximize your results and want to get in and get out because you have things to do. I get it... At 47, I own two businesses and have a family of eight kids. It’s busy. You have lots going on and I can help. Together, you and I will get you where you want to be. We will work as partners to remove barriers that would have otherwise prevented you from reaching your health goals. We will work on a recovery plan for when life happens (and it will), and I will hold you accountable for making the healthy choices I know you can make. Let's do this!
Consistency x Time = Change. I will keep you consistent and accountable and you will see the change.
Brian's mantra
Why Train With Me
Because I understand what it means to be busy and to have barriers to eating right and getting enough physical activity. And because I understand those things, I can help you to understand them as well and to get past them. After 24 years of working with thousands of people, just like you, I have figured out how to get you the results you want, change behaviors so you can continue to make healthy choices daily, and keep you injury-free while doing so.
Getting To Know Me
- My go-to workoutI love to row on my Concept 2 indoor erg (short distance 2000m and below) and train Jiu Jitsu.
- Healthy food I loveOne of my favorite meals is garlic shrimp on a bed of chopped brussel sprouts with aioli sauce.
- Healthy food I hateRaw fish and I do not get along. Otherwise, I am open to just about anything.
A Little More About Me
- Favorite workout musicAnything with fast guitars and lots of drums.
- What people are most surprised to learn about meI’m a best selling author and currently ranked in the top 25 in my age group for indoor rowing.
How it works
Start with a phone consultation with Brian
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Brian will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Brian's input
Because sustainable improvements to nutrition drive life-changing benefits, Brian will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Brian
Because life happens. When it does, Brian has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
