I truly enjoy helping people understand how their body moves. While it is true that the internet has a wealth of fitness knowledge, navigation of that knowledge and finding evidence-based programming is difficult. I will never pretend to have all the answers, but I will work with you every step of the way to help you develop and achieve strength and nutrition goals in a safe and effective manner.
I truly enjoy helping people understand how their body moves. While it is true that the internet has a wealth of fitness knowledge, navigation of that knowledge and finding evidence-based programming is difficult. I will never pretend to have all the answers, but I will work with you every step of the way to help you develop and achieve strength and nutrition goals in a safe and effective manner.