I take time to learn about each of my clients so I can discover what motivates them personally because that’s the only way to find success. I want to see you succeed and will do everything I can to help that happen.
Quad focused leg day: squats, leg press, lunges, leg ext., weighted wall sits, bulg. Split squats
Eggs, Greek yogurt, chicken, turkey, rice, peppers, broccoli, spinach smoothies, protein pancakes
Bananas & tomatoes
I take time to learn about each of my clients so I can discover what motivates them personally because that’s the only way to find success. I want to see you succeed and will do everything I can to help that happen.
Quad focused leg day: squats, leg press, lunges, leg ext., weighted wall sits, bulg. Split squats
Eggs, Greek yogurt, chicken, turkey, rice, peppers, broccoli, spinach smoothies, protein pancakes
Bananas & tomatoes
Hip hop & rap
I am currently a personal trainer at a small gym called Shape Into Fitness!