I was on the Canadian Provincial and National Judo Team and acquired 3x national medals, I trained and lived at the Olympic training center in Montreal for ~2 months. Furthermore, I am highly educated in exercise physiology, anatomy, psychology, and health and wellness. More importantly, I have over +14 years of fitness experience.
Light warm-up, smash compound lifts, finish with HIIT sprints, and stretch it out! Sweat is gold!
It's hard to beat fresh tuna sashimi, avocado, quinoa, and pineapple!
I don't hate anything! Raw squid? Give it to me. Oh, you don't want your beets? Thanks a million!
I was on the Canadian Provincial and National Judo Team and acquired 3x national medals, I trained and lived at the Olympic training center in Montreal for ~2 months. Furthermore, I am highly educated in exercise physiology, anatomy, psychology, and health and wellness. More importantly, I have over +14 years of fitness experience.
Light warm-up, smash compound lifts, finish with HIIT sprints, and stretch it out! Sweat is gold!
It's hard to beat fresh tuna sashimi, avocado, quinoa, and pineapple!
I don't hate anything! Raw squid? Give it to me. Oh, you don't want your beets? Thanks a million!
I love house, EDM, and hiphop - anything that gets my heart racing!
I think people are most surprised to learn that I am a passionate chef and cook as a hobby!