
While the internet provides an infinite library of exercises, it lacks the "clinical eye" and the "why" behind the "what," which are essential for long-term physiological adaptation and injury prevention
Anything with free weights
love me a chicken or steak burrito
None! I love all healthy food of course! (it's brussels sprouts)
While the internet provides an infinite library of exercises, it lacks the "clinical eye" and the "why" behind the "what," which are essential for long-term physiological adaptation and injury prevention
Anything with free weights
love me a chicken or steak burrito
None! I love all healthy food of course! (it's brussels sprouts)
anything metal!
I struggled with my weight for a large portion of my life



