I've spent the last decade not only training consistently with tangible progress, but also analyzing the data and science. I'm well versed in what WORKS and what is a fad or gimmick. I'm extremely confident in my ability to show and articulate to someone my own knowledge and to also teach them in the process.
Push/Pull/Legs split, while pushing the envelope with high intensity! Jump rope for fun cardio!
Eggs (meat in general), Milk, Cheese, Spinach, Greek Yogurt, Kiwi, Peppers, Oatmeal, & Rice
I'm not very picky! Foods I don't LOVE would be: Cottage cheese and Olives
I've spent the last decade not only training consistently with tangible progress, but also analyzing the data and science. I'm well versed in what WORKS and what is a fad or gimmick. I'm extremely confident in my ability to show and articulate to someone my own knowledge and to also teach them in the process.
Push/Pull/Legs split, while pushing the envelope with high intensity! Jump rope for fun cardio!
Eggs (meat in general), Milk, Cheese, Spinach, Greek Yogurt, Kiwi, Peppers, Oatmeal, & Rice
I'm not very picky! Foods I don't LOVE would be: Cottage cheese and Olives
Hip-Hop/Rap, Anime/Video Game OST's, and some heavier/aggressive music.
I love Freestyle Wrestling, Brazilian Jiu-Jutsu and jump roping!