$25 discount applied when you get started from this page!

Meet Coach Brendan


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • NASM Certified
  • NASM Behavior Change Specialist
  • NASM Golf Fitness Specialist
  • ACE Fitness Nutrition Specialist
  • Pain-free Performance Specialist

Meet Coach Brendan

My Mission

As a former athlete, I train clients just like I would athletes. Their bodies need to move in all sorts of weird directions and movements so they don't get injured. Myself having been through many injuries as well, I help people build from the ground up so they can feel their best even if they don't plan on playing any type of sport of game. We have one body so we should treat it as best as we can. With the everyday stresses on sitting for long periods, staring at our screens, I try to mitigate the problems we may encounter later on in life. I am a big fan of strength training, Hiit, and mobility and stretching. I love to incorporate kettlebells, dumbbells, and band and bodyweight movements. If you like boxing, I can teach you a thing or two as I have boxed for a few years as well. The whole idea behind how I train you is to make it as fun as possible while getting you in the best shape of your life. I'm on a mission to help 1 million people to a healthier, more fit life!

Don't be upset with the results you didn't get, because of the work you didn't do.

Brendan's mantra

Why Brendan

Why Train With Me

As a former athlete that has been through plenty of injuries, my goal for clients is to move and feel as great as possible. Other goals like losing fat and gaining muscle are great as well but neither are possible without building the foundation from the bottom up. We have one body and my goal is to keep it operating at its highest levels for as long as possible.

Coach Action
Coach Body
About Brendan

Getting To Know Me

  • My go-to workout
    I love picking up my kettlebell and putting together something that will get my heart rate up.
  • Healthy food I love
    Steak and eggs. Avocados. Fresh fruit. You can say I'm carnivore-ish.
  • Healthy food I hate
    I stay away from most vegetables. Used to be Vegan/plant based and it didn't go so well.
About Brendan

A Little More About Me

  • Favorite workout music
    EDM, House music, anything that has 130 BPM to keep me moving.
  • What people are most surprised to learn about me
    I tried out for the US Rugby Olympic 7s team. Got hurt in my tryout and retired right after.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Brendan

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Brendan will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Brendan's input

Because sustainable improvements to nutrition drive life-changing benefits, Brendan will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Brendan

Because life happens. When it does, Brendan has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime