Having a trained individual educating them on form helps eliminate injury. Also I can modify the workouts to accommodate injury or disability. A video on the internet can’t hold them accountable, but I can.
I love speed and agility training, along with a 30+ mile bike ride.
I’m all about small meals in correct portions. Cobb salads for me are always a winner for the tummy.
I hate chicken and mushrooms. Just do.
Having a trained individual educating them on form helps eliminate injury. Also I can modify the workouts to accommodate injury or disability. A video on the internet can’t hold them accountable, but I can.
I love speed and agility training, along with a 30+ mile bike ride.
I’m all about small meals in correct portions. Cobb salads for me are always a winner for the tummy.
I hate chicken and mushrooms. Just do.
I love a mix of country, rap, pop, and hard rock
I suffered severe orthopedic injuries in my athletics, and never let it stop me from being active!!