

Most of my clients describe my counseling as fun and motivational. I do not take a cookie-cutter approach, never have, and never will. I only recommend what I have personally tried or what is backed by research.
A 20-30 min jog, followed by heavy weights, then core exercises, finishing off with a stretch.
Where do I start? Avocados, shrimp, crab, lentils, Dave's killer bread, mangoes, and venison.
Summer squash. It is a texture thing.
Most of my clients describe my counseling as fun and motivational. I do not take a cookie-cutter approach, never have, and never will. I only recommend what I have personally tried or what is backed by research.
A 20-30 min jog, followed by heavy weights, then core exercises, finishing off with a stretch.
Where do I start? Avocados, shrimp, crab, lentils, Dave's killer bread, mangoes, and venison.
Summer squash. It is a texture thing.


Classic rock, love a good rap, EDM, really anything that gets me HYPED.
I grew up on a farm and used to show rabbits nationally... Yes, it is a thing.



