Accountability is the key to success. Anyone can find a workout online and go through the motions but where I come in is checking in and tweaking workouts to best suit the individual goals set by each client. Most people have the basic idea of working out down but putting together the right line up of workouts, nutrition, and REST to give you the best results possible is what sets me apart.
Functional training, Pilates, and Yoga
Chicken and fresh vegetables from the garden
Cooked spinach
Accountability is the key to success. Anyone can find a workout online and go through the motions but where I come in is checking in and tweaking workouts to best suit the individual goals set by each client. Most people have the basic idea of working out down but putting together the right line up of workouts, nutrition, and REST to give you the best results possible is what sets me apart.
Functional training, Pilates, and Yoga
Chicken and fresh vegetables from the garden
Cooked spinach
Rap/Pop and Country OR Instrumental if yoga/meditation
I love hiking and lakes but absolutely despise sand because it gets everywhere!