Receiving customized workouts betters your chances of success. This is not a one plan fits all, everyone is different.
My go to workout depends on how long my kids nap. Others I have 2 hours some days I have 30 minutes.
I love burger bowls, chicken with vegetables , and a good steak with mashed potatoes.
Not a big fan of kale chips or sea weed chips.
Receiving customized workouts betters your chances of success. This is not a one plan fits all, everyone is different.
My go to workout depends on how long my kids nap. Others I have 2 hours some days I have 30 minutes.
I love burger bowls, chicken with vegetables , and a good steak with mashed potatoes.
Not a big fan of kale chips or sea weed chips.
Gospel music but sometimes I got to pull out the 1990s rap and R&B
That I have almost every certification you can have in fitness.