I have 25+ years of dance experience plus personal training experience. I've helped myself recover from injuries, and I want to educate and help other athletes and fitness enthusiasts do the same.
Group fitness HIIT classes
Salmon Greek salad
Avocados
I have 25+ years of dance experience plus personal training experience. I've helped myself recover from injuries, and I want to educate and help other athletes and fitness enthusiasts do the same.
Group fitness HIIT classes
Salmon Greek salad
Avocados
Rap, hip-hop, or any 90's music
I used to work as rocket scientist before getting into fitness!