My Mission
I am on a mission to promote a simplified, holistic approach to health and fitness that will increase the overall quality of life for my clients. It is my passion and purpose to make a difference in people's lives through personalized and evidence-based fitness, nutrition, and lifestyle instruction.
Trust the process.
Bray's mantra
Why Train With Me
As an ex-professional baseball prospect and an expert in holistic health and wellness, I have over 10 years of fitness, nutrition, and mental health experience. I have helped clients lose 20 pounds of unwanted weight while also helping clients gain 20 pounds of muscle and everything in between. My approach is simple yet effective and it is my passion and purpose to make a difference in people's lives through health and wellness.
Getting To Know Me
- My go-to workoutMy go-to workout begins with a compound movement, then accessory movements, & finally cardio.
- Healthy food I loveCan't go wrong with a medium rare steak, a simple side salad, & a baked sweet potato.
- Healthy food I hateAnything that is marketed & sold as healthy but is genetically modified such as cereal & produce.
A Little More About Me
- Favorite workout musicAnything with good bass & tempo. Hip-Hop & EDM are at the top of the list.
- What people are most surprised to learn about meI'm 6'1, 190 lbs & can squat 1.5x my BW, bench press over 1x BW, & hex bar deadlift over 2x my BW.
How it works
Start with a phone consultation with Bray
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Bray will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Bray's input
Because sustainable improvements to nutrition drive life-changing benefits, Bray will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Bray
Because life happens. When it does, Bray has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
