I am an experienced and accomplished distance runner with an education background in rehabilitation and injury prevention. I have changed my life through exercise and hope to give others the same.
HIIT is my preference for weight training, I love track workouts and tempo runs as well
Swiss chard, beets, salmon, any kind of berry
Kale!
I am an experienced and accomplished distance runner with an education background in rehabilitation and injury prevention. I have changed my life through exercise and hope to give others the same.
HIIT is my preference for weight training, I love track workouts and tempo runs as well
Swiss chard, beets, salmon, any kind of berry
Kale!
Alt rock or rap
I’m a bit of a nerd- behind the sporty exterior