I constantly am staying up to date with peer-review studies to make sure I am on top of the fitness industry, I provide a training experience that allows the client to feel that they are truly cared for, I don’t let my clients quit on themselves
I enjoy a heavy back day or an intense HIIT workout to get the full body burn
my favorite go to food that I have almost daily would be berries. Low calorie, healthy, and tasty
I am not a fan of cauliflower
I constantly am staying up to date with peer-review studies to make sure I am on top of the fitness industry, I provide a training experience that allows the client to feel that they are truly cared for, I don’t let my clients quit on themselves
I enjoy a heavy back day or an intense HIIT workout to get the full body burn
my favorite go to food that I have almost daily would be berries. Low calorie, healthy, and tasty
I am not a fan of cauliflower
2000s rock
I enjoy reading peer reviews/fitness studies to further my knowledge and make sure I'm up to date