Meet Coach Brandon
Specialties
- Losing fat
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- CrossFit Level 2
- Precision Nutrition
Meet Coach Brandon
My Mission
I believe that every morning, we wake up and have a choice - to become a better version of ourselves, or continue to live the lifestyle that we have grown comfort in. Choosing to become a better version of yourself isn't easy and requires a lot of motivation and commitment. I chose to become a trainer because I know I can help others become 1% better everyday. It is the compound effect of growing 1% that goes a long way and eventually a mindset that is adopted into an individuals life. I live through this idea and believe I can spread this positive and encouraging energy to those around me.
"If it doesn't challenge you, it won't change you." - Frank Devito
Brandon's mantra
Why Train With Me
I believe that I have an abundance of experience through a variety of training coupled with knowledge in nutrition that can help separate me from the pack. Combining those two, I know I can help someone achieve their goals.
Getting To Know Me
- My go-to workoutI am very big on strength training and bodybuilding, while also hopping into CrossFit workouts.
- Healthy food I loveOvernight oats as a go-to breakfast. Lean meats with healthy carbs, fruit, and protein smoothies
- Healthy food I hateVegetables - hard for me to get in but I always try my best
A Little More About Me
- Favorite workout musicHip-hop / Rap, old school rock - typically anything that will get me amped up!
- What people are most surprised to learn about meMeditation and mindfulness has a been a big part of my life. I try to meditate twice a day.
How it works
Start with a phone consultation with Brandon
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Brandon will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Brandon's input
Because sustainable improvements to nutrition drive life-changing benefits, Brandon will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Brandon
Because life happens. When it does, Brandon has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
