I cater to each person as an individual, I find what each specific person needs rather than give them a basic program or basic answers. Every person is different, there is no one size fits all and I feel it is my duty to find the size that fits best for them.
A session of heavy squats or deadlifts. Mixed in with some carrying of sandbags, nothing beats it.
Steak and potatoes. Delicious and helps hit those macros.
Chickpeas, not a fan.
I cater to each person as an individual, I find what each specific person needs rather than give them a basic program or basic answers. Every person is different, there is no one size fits all and I feel it is my duty to find the size that fits best for them.
A session of heavy squats or deadlifts. Mixed in with some carrying of sandbags, nothing beats it.
Steak and potatoes. Delicious and helps hit those macros.
Chickpeas, not a fan.
Heavy metal, or rap music,
That I’m willing to try anything when it comes to food and fitness.