Meet Coach Brandon
Specialties
- Rehabilitation
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Sports Performance
Certifications
- NSCA Certified
- Kinesiology degree
Meet Coach Brandon
My Mission
My goals are to help people feel better! What is better? That is a very loaded question for everyone. Our Mission is to find out what that is for you and work back to a starting point and then move forward. I meet you where you are and game plan with realistic doable workouts in your facility or home, to get the most out of your time. Big things are achievable with those first few steps and support!
"We are what we repeatedly do. Then, excellence, is not an act, but a habit." Aristotle
Brandon's mantra
Why Train With Me
With years of experiences and thousands of people that i have helped, I can change manipulate you workouts to fit any environment, injury or set back. Not just a blank workout that has no room for modification. Knowing an approach and a philosophy behind what we are doing and why we are doing allows me to choose the best for you and get you moving!
Getting To Know Me
- My go-to workoutOne of my go to workouts is a quick and dirty db circuit, only needing a pair of db's and 30 minutes
- Healthy food I loveOne of my favorite go to meals is homemade taco's, with a lean meat and fresh vegetables it is great
- Healthy food I hateI am not the biggest fan of Salmon, have tried it many ways, but just doesn't work for me!
A Little More About Me
- Favorite workout musicI am really open on music, as long as it is loud and keeps going!
- What people are most surprised to learn about meI am more outgoing than most people would assume and one of my favorite workouts are Yoga sessions.
How it works
Start with a phone consultation with Brandon
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Brandon will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Brandon's input
Because sustainable improvements to nutrition drive life-changing benefits, Brandon will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Brandon
Because life happens. When it does, Brandon has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
