My training style revolves around an "Everyone can be an athlete" method, utilizing an individualized approach with steady progressions and education. I like to be not only a coach, but an encyclopedia of health and wellness knowledge for all of my clients. The more education and support I can provide, the more likely your goals will be achieved!
MY favorite workouts are running intervals and power-based movements.
Big fan of Chicken, steak, and anything potato-based! I also enjoy all types of fruit.
All food has a special place in my heart except mushrooms and seafood!
My training style revolves around an "Everyone can be an athlete" method, utilizing an individualized approach with steady progressions and education. I like to be not only a coach, but an encyclopedia of health and wellness knowledge for all of my clients. The more education and support I can provide, the more likely your goals will be achieved!
MY favorite workouts are running intervals and power-based movements.
Big fan of Chicken, steak, and anything potato-based! I also enjoy all types of fruit.
All food has a special place in my heart except mushrooms and seafood!
EDM, alternative, and rock.
I ran 4 years of NCAA DII Cross-Country and Track!