I create customized plans specifically for my clients and their abilities. I take into consideration their age, sex, weight, goals, strength, experience, injuries and form. I work with my clients on a daily basis to make sure the workouts I create for them are fun and prevent future injuries from occurring.
Cant go wrong with walking lunges
I love making protein pancakes to get my day started off right
Clams definitely
I create customized plans specifically for my clients and their abilities. I take into consideration their age, sex, weight, goals, strength, experience, injuries and form. I work with my clients on a daily basis to make sure the workouts I create for them are fun and prevent future injuries from occurring.
Cant go wrong with walking lunges
I love making protein pancakes to get my day started off right
Clams definitely
Upbeat happy music, as long as it boosts my mood
Im currently building a tiny home in a van to travel the country