I strive to create a comfortable-judgment free atmosphere. With realistic approach to fitness/weight loss for the everyday person(s) to assist in achieving their goals.
My go to workout is weight training and HIIT.
I am a big foodie. Butternut squash, spinach, and sweet potatoes are my go-to.
I'm not a brussels sprout fan.
I strive to create a comfortable-judgment free atmosphere. With realistic approach to fitness/weight loss for the everyday person(s) to assist in achieving their goals.
My go to workout is weight training and HIIT.
I am a big foodie. Butternut squash, spinach, and sweet potatoes are my go-to.
I'm not a brussels sprout fan.
Music, I feel is mood and workout dependent. Whatever, gets you in the zone, is perfect.
I used to be 40lbs overweight.