

If there's anything my years of nutrition counseling and CrossFit coaching have taught me so far, its the power of accountability. The benefit of having a professional in your corner to not only check in with you, but to offer suggestions to work through your unique barriers, cannot be overstated.
CrossFit. Preferably a "for time" workout that involves gymnastics, rowing, and dumbbell snatches.
If there was one food I could eat every single day, it would be salmon.
Really not a fan of grapefruit. Maybe I should try it again though...
If there's anything my years of nutrition counseling and CrossFit coaching have taught me so far, its the power of accountability. The benefit of having a professional in your corner to not only check in with you, but to offer suggestions to work through your unique barriers, cannot be overstated.
CrossFit. Preferably a "for time" workout that involves gymnastics, rowing, and dumbbell snatches.
If there was one food I could eat every single day, it would be salmon.
Really not a fan of grapefruit. Maybe I should try it again though...


Connor Price, the Arcane soundtrack, Spiderverse soundtrack.
I love to read. Training the mind is just as important as training the body.



