I have a diverse portfolio. My education and experience with programming for athletes, physique competitors, youth to seniors. Experience with all ages beginners or advanced. Since 2017, I’ve been a part of a medical fitness program, working with patients in a variety of case studies. Which include: diabetic, obese, pre/post surgery, physical therapy, postnatal, & elderly patients. My knowledge also expands to general/sports nutrition & fitness, stress management, and rehabilitative exercise.
Mobility and Total Body Strength Day. Feeling loose at the hips and strong at the same time!
I make the best Strawberry Grilled Chicken Salad. Maybe I’ll teach you my recipe ?
I hate tomatoes and brussel sprouts
I have a diverse portfolio. My education and experience with programming for athletes, physique competitors, youth to seniors. Experience with all ages beginners or advanced. Since 2017, I’ve been a part of a medical fitness program, working with patients in a variety of case studies. Which include: diabetic, obese, pre/post surgery, physical therapy, postnatal, & elderly patients. My knowledge also expands to general/sports nutrition & fitness, stress management, and rehabilitative exercise.
Mobility and Total Body Strength Day. Feeling loose at the hips and strong at the same time!
I make the best Strawberry Grilled Chicken Salad. Maybe I’ll teach you my recipe ?
I hate tomatoes and brussel sprouts
Something up beat. Hip-hop or EDM
I eat Broccoli everyday and I don’t workout everyday lol.